Posted: 14 Dec, 2023 Contributor: Rashi Chowdary
Needless to say, going “Organic” has become the talk of the town because of its array of health and environmental benefits. Those who desire healthy living intentionally or as a necessity, are concerned about artificial ingredients, want to be socially responsible, do their part for the environment, and suffer from any illness are more devoted to following an organic lifestyle.
It’s great to see that the availability of organic products in different sectors has greatly increased over the past years. From beauty, and clothing, to food and the other daily necessities of life like home and cleaning. There are “Organic” products in almost every industry. And we can proudly say that “Organic” is here to stay.
As we are all set to wrap up the year 2023 and welcome the New Year 2024, embarking on a journey which embraces organic living would be a great choice not just for you but for your family and the planet Earth as a whole.
Adopting an organic lifestyle has so many advantages. To start with, we have compiled a list of the top 6 reasons to support organic living. Let’s draw attention to each one by one.
If “Nutrition” is missing in your diet, you are not eating in the right way. The chemical preservatives and other harmful ingredients present in packaged or ultra-processed foods have a higher risk of diseases like irritation, allergies, infections, rapid weight gain, and sudden spikes in blood sugar levels as per Medical News Today. On the other hand, organic food is loaded with higher levels of essential vitamins, minerals, and nutrients without any health risks. Also, do not have chemicals which usually come when growers use the commercial practices (uses of urea fertilizer and pesticides) of farming.
As they say “Good Food can reverse chronic illness”. So eating a right well-balanced diet packed with nutritional food minimizes your chances of illness and improves your overall well-being. That means subscribing to daily organic meals from OMKITCHEN would be the best choice. It’s 100% organic, fresh, tasty, and home-style healthy meals you and your entire family would love to devour.
A flawless healthy skin is all that we desire! Isn’t it? However, the sad part is that despite using an array of skin-care regimens every single day. The breakouts, patchy, rough, or dull skin remain the same. You may see the difference in some cases but sadly it doesn’t last long. And, that’s when “Organic Skin-care Regimen” comes into the picture.
There are so many Organic skin care brands using natural and organic ingredients that do not harm, only good. A lot of brands use ancient Ayurvedic recipes to make their products without the use of harsh chemicals, and while protecting the crop from environmental pollutants. Just do thorough research for carefully choosing the brand. Having said that, you can also make a DIY skin care pack using the ingredients commonly found in your kitchen. As our Dadi’s and Nani’s used to say “Home facial care is the best”.
Physical fitness begins with feeding the body with the right diet to stay fit and in shape without putting on extra kilos. It also helps to boost gut health thus reducing the chances of falling sick.
As organic food is produced without the use of synthetic pesticides, fertilizers, GMO ingredients, and chemicals that’s why you can be fully sure about the quality it has a higher level of nutrients to keep you fit. Physical wellness gives you more energy and makes you more focused or productive to better handle personal and professional responsibilities.
Mental health and physical health go hand-in-hand. Feeding the body with the right food not only keeps you physically fit but also improves your mental well-being. That’s why nutritionists all over the world stress over eating natural and chemical-free to stay positive inside out. When you feed your body with all the required nutrients, minerals, and vitamins, then your body listens to you which ultimately keeps your mind functioning at its best.
If you wish to support organic living in 2024, eat a healthy and natural organic diet to acquire a healthy gut and live a disease-free life. A good mental state is the result of good food that you feed your body with.
By supporting organic living, you support organic farming. If you are not aware, let us tell you that there are numerous benefits of organic farming for the environment as a whole. Organic farming conserves biodiversity, protects the environment from degradation, provides food with high nutritional value, safeguard the lives of innocent animals which otherwise are exposed to toxins chemicals and pesticides. It maintains the soil while producing food with better taste, flavour, and nutrition of course!
Pesticides are harmful not just for the inorganic food we eat but also because of the exposure of these toxic chemicals to the farmers. According to research by National Institute of Health, Pesticides exposure can range from mild symptoms, like minor skin irritation or other allergic symptoms, to more severe symptoms, like strong headache, dizziness, or nausea. Some pesticides, e.g. organophosphates, can cause severe symptoms, like convulsions, coma, and possibly even death.
If you make nutritious choices like supporting organic living and eating organic food you can do your part by reducing the threat of exposure for these farmers as well as their beloved family. One small good deed goes a long way. Never forget.
As we navigate through a New Year, the choice to support organic living emerges as a powerful and positive force for bringing healthy change in the community. Let us embrace organic living not just as a buzz word but as a conscious and responsible way of life to get a handful of advantages.
Do let us know what’s your idea of supporting organic living in 2024 in the comments below!
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