"Avoid fats and you will lose weight". How many times have you come across suggestions like this? Probably every time you talk about weight loss or a new diet plan. But we’ll…
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For a lot of us, winter is the time for cosy clothes, hot beverages and healthy, tasty foods. It is the season of piping hot halwa and kadak chai. Along with that,…
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Are you someone who likes to be active but can struggle with motivation from time to time? If this sounds like you then the past six months of lockdown will have been…
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People having more free time since the start of the pandemic, it’s probable you’ve been trying out different hobbies while spending time at home. Since the weather has still been nice out,…
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Image Source:Pexels Losing weight without much effort is every person’s dream but if it was that easy, everyone would be in shape. Unfortunately, there really is no way to successfully lose weight…
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Image Source:Unsplash Did you know, besides just eating healthy food, some dietary habits can in fact affect your whole body? Well, if we talk about healthy habits the idea of Ayurveda comes…
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