"Well begun is half done". So why not to start your morning in the best possible way? Imagine not drinking water for 7 to eight hours and then getting into your routine…
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Good and bad habits can be learnt in childhood. You might know a lot of kids who start to cringe at the mere mention of a vegetable, while happily enjoying not so…
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"Avoid fats and you will lose weight". How many times have you come across suggestions like this? Probably every time you talk about weight loss or a new diet plan. But we’ll…
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For a lot of us, winter is the time for cosy clothes, hot beverages and healthy, tasty foods. It is the season of piping hot halwa and kadak chai. Along with that,…
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Are you someone who likes to be active but can struggle with motivation from time to time? If this sounds like you then the past six months of lockdown will have been…
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People having more free time since the start of the pandemic, it’s probable you’ve been trying out different hobbies while spending time at home. Since the weather has still been nice out,…
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