Iron is not just another mineral you read about on nutrition charts; it is the silent powerhouse that keeps your body moving. From transporting oxygen through your bloodstream to fuelling enzymes that…
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In Indian kitchens, the sweet potato, known locally as shakarkandi, has often been overlooked as a simple street snack or seasonal treat. But this colourful root vegetable packs a powerful health punch.…
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In a world where new viruses seem to emerge every few months, building a resilient defence mechanism inside our bodies has never been more critical. While vaccines and medicines have their place,…
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Stepping outside on a sultry, muggy day can feel like walking into a steam room. High humidity makes it harder for sweat to evaporate, which disrupts the body’s cooling process. This shift…
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The strong sunlight, heat and more time spent outdoors during summer puts extra strain on your eyes causing dryness and fatigue and even potential long term damage. Protecting your eyes with eyewear…
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The hottest time of the year is upon us! Like many of you, summer is also my favourite season since childhood. This season takes me back to all the summer vacations with…
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