"Avoid fats and you will lose weight". How many times have you come across suggestions like this? Probably every time you talk about weight loss or a new diet plan. But we’ll…
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Image Source:Unsplash Did you know, besides just eating healthy food, some dietary habits can in fact affect your whole body? Well, if we talk about healthy habits the idea of Ayurveda comes…
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Image Source:Unsplash Summer is here! That means we need to get ready for the extreme heat now. Days with the sun shining bright and evenings with thawing bodies. No matter how much…
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Image Source:Unsplash Lockdown has turned a lot of things upside-down. Including our lives, our eating habits, and our recreational or healthy activities. In a nutshell, our complete routine is in flux. Would…
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Image Source:Unsplash As we always try to balance our work and personal life, it has now become even more complicated due to the current scenario. Most of the population is now working…
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Image Source:Freepik.com Sweetness is a thing that is enjoyed and loved by a lot of people. A slice of cake can feel heavenly when it melts in your mouth, so could the…
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