Many nutritionists, researchers, and diet experts worldwide have been saying for years that our dietary habits play an essential role in keeping us fit and healthy. Have you wondered why our grandparents…
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People's health has come to the forefront ever since the pandemic. Everyone is making sure that they eat healthily to protect themselves from various viruses or illnesses. As the mindset of people…
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Watermelon is the official fruit of the sunny season. This hydrating, refreshing, and scrumptious fruit is a summer-time favourite, and for good reasons. Whether you eat it in salads, make refreshing juice…
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The reopening of schools and educational institutions over two years has made it initially tough for the kids as they are used to home-comfort-zone, and slightly for the parents too. Now it’s…
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Fitness has been the talk of the town more than ever since the outbreak of the deadly Coronavirus. It is good to see that people are becoming health conscious and following a…
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It is very important to include greens in your diet as they are highly nutritious and possess many health benefits that are responsible to keep the overall health in check. As winter…
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